Mat Classes

Mat classes evolve from Basic, to Intermediate to Advanced. Pre-registration for attendance in a mat class is not required, however full payment is required at the start of any new class or session.

Private and Semi-Private sessions

Private Sessions are a great way for students to introduce themselves to Pilates. Working on-on-one with an instructor, students have the opportunity to understand the methods and purpose for each exercise.

Apparatus Sessions

Pilates Apparatus Sessions evolve from Basic, to Intermediate to Advanced. The increase in challenge is based on the number of exercises performed and the flow at which the exercises are completed.